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Another advantage of massage is the capacity of massage to relax and soothe tight and tensed muscles. This can help relieve stress and tension that often come with every day life. Massage increases blood flow to nerves due to the movement of the hands and fingers. This activity increases the flow of hormones and chemicals which help control the nervous system and relax muscles.Massage therapists can use the same principles to relieve stress as they do to stretch and relax muscles that are tight. Anxiety and feelings of fatigue can be reduced through breathing exercises that are deep during the massage session. Massage triggers the release of endorphins that are natural mood enhancers and painkillers. These hormones also function as natural mood boosters that boost your spirits.Massage therapists can employ massage therapy to trigger the release of endorphins. Endorphins produce chemical sensations that bring happiness and emotional relaxation. Endorphins are created during exercise and engage in sports. In a massage therapy treatment the massage therapist activates the endorphins to decrease high levels of stress hormone. Studies have demonstrated that high levels of stress hormone can cause a variety of health problems such as a decrease in immunity, quicker healing after injuries, depression and irritation.Cortisol is a hormone which regulates the body's response to stress and other triggers is referred to as a hormone. Cortisol is a hormone that can cause elevated blood pressure, a higher heart rate, anxiety, and tension. The cortisol response could cause depression and even obesity if prolonged. Research suggests that massage therapy could be able of reducing cortisol levels as well as reduce the risk of developing depression. Studies have also shown that regular massage can decrease cortisol levels to as high as 48%..Massage therapy has another health benefit that is improving circulation. Poor circulation can result in adverse health outcomes like poor memory loss, brain circulation as well as low immunity, high blood pressure and cardiovascular disease. When blood vessels in the arms and legs are stretched in massage, they receive more blood and oxygen than when they are being manually draining. The lymphatic system is able to work more efficiently and may remove waste products such as cholesterol from the circulation system. Furthermore, deep tissue massage improves blood clotting, which facilitates the removal of arterial plaque which has been linked to the onset of atherosclerosis. Overall, massage aids in restore the body's ability to function more effectively, which leads to less tension, stress, and anxiety.Physiologically, the benefits of massage can extend far beyond the physical health. Massage is a great way to relax muscles because of the friction of muscles. This results in an increase in circulation and movement fluids throughout your body as well as increased oxygen and nutrient delivery to your cells. 용인출장안마 Massage also stimulates the release of endorphins in the brain that can act as an effective mood booster. Massage has been found to boost athletic performance, improve alertness and reduce fatigue after long periods of inactivity. Massage has also been proven to help lose weight through its physiological effects.Finally, massage therapy has been proven to be a beneficial treatment for psychological issues such as anxiety and depression. Because stress-related mental health often comes with physical pain in the body, reducing the amount physical pain people suffer through the course of their day can help ease emotional and mental stress. Massage therapy should be an ongoing part of the routine for anyone suffering from extreme anxiety or chronic pain. These three areas offer individuals with unique opportunities to enjoy the relaxing benefits of massage therapy at home.